Amount of Fatty acids, total monounsaturated in Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
In 100 g (Grams) of Fish, croaker, Atlantic, cooked, breaded and fried there is 5.32 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Fish, croaker, Atlantic, cooked, breaded and fried.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Fish, croaker, Atlantic, cooked, breaded and fried
Fish, croaker, Atlantic, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, croaker, Atlantic, cooked, breaded and fried are listed below.
Water
|
59.76 g
|
59.76%
|
Energy (calorie)
|
221 kcal
|
|
Energy (joule)
|
925 kJ
|
|
Protein
|
18.2 g
|
18.2%
|
Total lipid (fat)
|
12.67 g
|
12.67%
|
Ash
|
1.37 g
|
1.37%
|
Carbohydrate, by difference
|
7.54 g
|
7.54%
|
Fiber, total dietary
|
0.4 g
|
0.4%
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
0.86 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
340 mg
|
0.34%
|
Sodium, Na
|
348 mg
|
0.35%
|
Zinc, Zn
|
0.52 mg
|
|
Copper, Cu
|
0.065 mg
|
|
Manganese, Mn
|
0.08 mg
|
|
Selenium, Se
|
38.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.09 mg
|
|
Nutrients in Fish, croaker, Atlantic, cooked, breaded and fried